Welcome to Episode 007 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss the secret shame of high performing road warriors: REST.
What You Will Learn In This Episode:
1:20 – Previous episode review.
2:30 – Energy Habit 3/3 = REST
4:38 – Boo-yah!
5:35 – The secret shame: high performing road warriors don’t know how to rest!
5:47 – My confession…
6:30 – The reality is, many of us are interested in how to work better but few of us know how to rest better.
7:23 – “Rest is not work’s adversary; rest is work’s partner” (Alex Soojung-Kim Pang)
8:00 – The Four Inner Thoughts of High-Performing Road Warriors
10:50 – Assessment Promo
11:33 – Episode Recap
11:55 – Go-to road statements
13:00 – What would it look like to truly rest?
13:12 – The more tired I am the dumber I get
17:40 – “I know I need to, but I don’t know how to rest”
18:30 – Breaking open the three major aspects of rest
20:15 – We must respect and protect every aspect of rest on the road to be effective at the highest level.
20:45 – Rest is a PARTNER not an ENEMY
20:54 – Episode 008 PreviewHigh-performing road warriors' secret shame: They don't know how to rest. Click To Tweet The reality is many high-performing road warriors are interested in how to work better but few of us know how to rest better. Click To Tweet Click To Tweet Click To Tweet
Links and Resources in today’s episode:
Road Warrior Assessment – What Level of Road Warrior Are You?
Alex Soojung-Kim Pang: Rest (http://www.deliberate.rest/)
Alan Fadling: The Unhurried Life (https://www.amazon.co.uk/Unhurried-Life-Alan-Fadling/dp/0830835733)