007 – The Secret Shame of High Performing Road Warriors

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Welcome to Episode 007 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss the secret shame of high performing road warriors: REST.

What You Will Learn In This Episode:

1:20 – Previous episode review.

2:30 – Energy Habit 3/3 = REST

4:38 – Boo-yah!

5:35 – The secret shame: high performing road warriors don’t know how to rest!

5:47 – My confession…

6:30 – The reality is, many of us are interested in how to work better but few of us know how to rest better.

7:23 – “Rest is not work’s adversary; rest is work’s partner” (Alex Soojung-Kim Pang)

8:00 – The Four Inner Thoughts of High-Performing Road Warriors

10:50 – Assessment Promo

11:33 – Episode Recap

11:55 – Go-to road statements

13:00 – What would it look like to truly rest?

13:12 – The more tired I am the dumber I get

17:40 – “I know I need to, but I don’t know how to rest”

18:30 – Breaking open the three major aspects of rest

20:15 – We must respect and protect every aspect of rest on the road to be effective at the highest level.

20:45 – Rest is a PARTNER not an ENEMY

20:54 – Episode 008 Preview

High-performing road warriors' secret shame: They don't know how to rest. Click To Tweet The reality is many high-performing road warriors are interested in how to work better but few of us know how to rest better. Click To Tweet "Rest is not work's adversary; rest is work's partner" – Alex Soojung- Kim Pang Click To Tweet The work will always be there. "Good work only grows best on the soil of rest" – Alan Falding #GetRest Click To Tweet

Links and Resources in today’s episode: 

Road Warrior Assessment – What Level of Road Warrior Are You?

Alex Soojung-Kim Pang: Rest (http://www.deliberate.rest/) 

Alan Fadling: The Unhurried Life (https://www.amazon.co.uk/Unhurried-Life-Alan-Fadling/dp/0830835733)