Welcome to Episode 007 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss the secret shame of high performing road warriors: REST.
What You Will Learn In This Episode:
1:20 – Previous episode review.
2:30 – Energy Habit 3/3 = REST
4:38 – Boo-yah!
5:35 – The secret shame: high performing road warriors don’t know how to rest!
5:47 – My confession…
6:30 – The reality is, many of us are interested in how to work better but few of us know how to rest better.
7:23 – “Rest is not work’s adversary; rest is work’s partner” (Alex Soojung-Kim Pang)
8:00 – The Four Inner Thoughts of High-Performing Road Warriors
10:50 – Assessment Promo
11:33 – Episode Recap
11:55 – Go-to road statements
13:00 – What would it look like to truly rest?
13:12 – The more tired I am the dumber I get
17:40 – “I know I need to, but I don’t know how to rest”
18:30 – Breaking open the three major aspects of rest
20:15 – We must respect and protect every aspect of rest on the road to be effective at the highest level.
20:45 – Rest is a PARTNER not an ENEMY
20:54 – Episode 008 PreviewHigh-performing road warriors' secret shame: They don't know how to rest. Click To Tweet The reality is many high-performing road warriors are interested in how to work better but few of us know how to rest better. Click To Tweet "Rest is not work's adversary; rest is work's partner" – Alex Soojung- Kim Pang Click To Tweet The work will always be there. "Good work only grows best on the soil of rest" – Alan Falding #GetRest Click To Tweet
Links and Resources in today’s episode:
Road Warrior Assessment – What Level of Road Warrior Are You?
Alex Soojung-Kim Pang: Rest (http://www.deliberate.rest/)
Alan Fadling: The Unhurried Life (https://www.amazon.co.uk/Unhurried-Life-Alan-Fadling/dp/0830835733)