Welcome to the Elite Road Warrior Podcast Episode 027 show notes! This week we discuss meditation and all it can provide for the Elite Road Warrior.
What You Will Learn In This Episode:The goal of meditation is not to clear your mind but to focus it. Click To Tweet
13:55 – Tensions from stressDon't underestimate the power of just slowing down and concentrating on breathing. Click To Tweet
14:40 – Where I meditate on the road
16:20 – How long I meditate on the roadFocus your mind to get a hold of what's going on in your head and body. #Meditation #EliteRoadWarrior Click To Tweet
16:50 – Implementing Meditation on the Road
19:03 – Meditation App Recommendations
25:30 – Let’s Land This Plane