Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.
What You Will Learn In This Episode:
3:42 – Interesting Facts About Water and Hydration
5:07 – How Little We Actually DrinkYou should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Click To Tweet
9:20 – The Consequences of Not Drinking WaterAccording to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Click To Tweet
11:50 – Our Excuses About Water
12:56 – Different Types of WaterGrab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Click To Tweet
15:13 – 6 Awesome Benefits of Drinking More WaterIf you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Click To Tweet
26:58 – What Would an Ideal 24- Hour Day of Water Look Like?
29:52 – Let’s Land This Plane
The NEW ELITE ROAD WARRIOR Water Bottle
Links and Resources: