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Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.
What You Will Learn In This Episode:
3:42 – Interesting Facts About Water and Hydration
5:07 – How Little We Actually Drink
You should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Click To Tweet9:20 – The Consequences of Not Drinking Water
According to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Click To Tweet11:50 – Our Excuses About Water
12:56 – Different Types of Water
Grab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Click To Tweet15:13 – 6 Awesome Benefits of Drinking More Water
If you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Click To Tweet26:58 – What Would an Ideal 24- Hour Day of Water Look Like?
29:52 – Let’s Land This Plane
The NEW ELITE ROAD WARRIOR Water Bottle
Links and Resources:
Road Warrior Assessment
Elite Road Warrior Book
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