Welcome to the Elite Road Warrior Podcast Episode 035 show notes! This week is a discussion about the importance and contents of a “sleep kit”.
What You Will Learn In This Episode:
1:30 – One of the most common responses for business travelers is they don’t sleep very good or very long on the road.
1:55 – My past view of sleep on the road.
4:20 – Misconception: adding sleep is the only way to improve sleep.IMPROVE your sleep BEFORE you INCREASE your sleep. #SleepKits #BetterSleep #EliteRoadWarrior Click To Tweet QUALITY of sleep over quantity of sleep. #BetterSleep #SleepKits #EliteRoadWarrior Click To Tweet
5:50 – Creating a Road Warrior Sleep Kit