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Welcome to the Elite Road Warrior Podcast Episode 064 show notes! This week on the podcast is an interview with a business traveler with decades of experience on the road as a literal road warrior.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- MOVE: What does exercise look like for an average day on the road?
- “When you’re moving the body you’re programming the mind“
- FUEL: What do you find yourself eating and drinking on the road?
- “It’s about lifestyle, how do I balance it?”
- REST: How much sleep do you get on the road and what is the quality of your rest?
- “If you don’t sleep you’re gonna die”
- Sleep = resetting ourselves
- Everything we do is a form of hypnosis (self talk, other people, etc.)
- PERFORM: How do you keep your energy up to ensure highest level performance?
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MINDSET: be willing (intention) to do whatever it takes, regardless of how you feel
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- DEVELOP: How do you recover if you’ve had to push your energy?
- most important = sleep
- CONNECT: How do you stay connected with those back home?
- “We have technology that allows us…to see people across the world face-to-face”
More about this episode:
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