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069 – Three Ways to Maximize Food and Drink to Increase Your Work Day Energy

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Welcome to the Elite Road Warrior Podcast Episode 069 show notes! This episode is a focus on the food and drink we consume and how to leverage it for a more productive workday.

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • The road exposes our habits, not enhances them.
  • The MTHC (Make The Healthiest Choice) Formula
  • 1) CONTINUALLY HYDRATE 
    • Key Phrase: Early & Often
    • 4 ways to add more water
      1. Drink Water the Moment You Wake Up
      2. Place a Water Bottle On Your Work Space
      3. Add Natural Flavors to Your Water
      4. Track Your Daily Water Intake
  • 2) Clean & Green
    • Key Phrase: Add First Then Reverse
    • CLEAN – Megan Blacksmith (Zesty Ginger)  – “grows on a plant or eats a plant, but is not manufactured in a plant.”
      • 2 ways to be clean with every meal:
        1. Less Ingredients – The fewer the ingredients on the label the better
        2. Less Processed – The fewer steps involved to make, the better.
          • https://www.mcgill.ca/oss/article/nutrition-you-asked/what-does-processed-food-actually-mean
    • GREEN – more leafy greens and dark vegetables 
  • 3) Snack Strategically 
    • Key Phrase: Planned Energy
    • Snack strategically with the purpose of providing your body energy.
      • Good purposeful snack: Mixed Nuts  (almonds, cashews, walnuts, pecans)

More about Elite Road Warrior:

Top 10 Business Travel Hacks Guide

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Elite Road Warrior Book

Elite Road Warrior Store

Elite Road Warrior on YouTube

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Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast, Podcast · Tagged: elite road warrior podcast, ERW Podcast, podcast

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