069 – Three Ways to Maximize Food and Drink to Increase Your Work Day Energy – Elite Road Warrior with Bryan Paul Buckley

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Welcome to the Elite Road Warrior Podcast Episode 069 show notes! This episode is a focus on the food and drink we consume and how to leverage it for a more productive workday.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

The road exposes our habits, not enhances them.
The MTHC (Make The Healthiest Choice) Formula
1) CONTINUALLY HYDRATE
- Key Phrase: Early & Often
- 4 ways to add more water
  1. Drink Water the Moment You Wake Up
  2. Place a Water Bottle On Your Work Space
  3. Add Natural Flavors to Your Water
  4. Track Your Daily Water Intake
2) Clean & Green
- Key Phrase: Add First Then Reverse
- CLEAN – Megan Blacksmith (Zesty Ginger) – “grows on a plant or eats a plant, but is not manufactured in a plant.”
  - 2 ways to be clean with every meal:
    1. Less Ingredients – The fewer the ingredients on the label the better
    2. Less Processed – The fewer steps involved to make, the better.
      - https://www.mcgill.ca/oss/article/nutrition-you-asked/what-does-processed-food-actually-mean
- GREEN – more leafy greens and dark vegetables
3) Snack Strategically
- Key Phrase: Planned Energy
- Snack strategically with the purpose of providing your body energy.
  - Good purposeful snack: Mixed Nuts (almonds, cashews, walnuts, pecans)