Welcome to the Elite Road Warrior Podcast Episode 052 show notes! This week on the podcast Jon Vroman talks about his book The Front Row Factor and how to be “family men with businesses, not businessmen with families”.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Jon’s answers to the these questions:
How often do you travel and what does that look like for you?
Tell me about your morning routine on the road.
How important is exercise on the road for you and what do you do?
How challenging is eating healthy on the road and how do you handle it?
How do you CONNECT with your family when away from home
- “Alcohol was the worst thing in my life, and I wasn’t an alcoholic” – Jon Vroman
- Consistency of going to bed and getting up is paramount.
- Giving yourself permission to just “feel” on the road
- Integrated living – work-life harmony
- CONNECTING on the road: “It’s not about you just doing a thing, its about doing the thing that makes them feel loved”