Welcome to Episode 010 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Allen Stein Jr. about how to perform well while on the road. What You Will Learn In This Episode: 1:00 – Review of the last episode (Energy Habit: PERFORM) 4:35 – What does it mean to perform […] Read More
Welcome to the Episode 009 Show Notes of the Elite Road Warrior Podcast! In this episode we discuss the importance of Anchor Days in the life of every business traveler. What You Will Learn In This Episode: 4:15 – We live by our habits, for good or bad, far more than we realize, especially on […] Read More
Welcome to Episode 008 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Terry Cralle about getting efficient sleep while on the road. What You Will Learn In This Episode: 4:23 – Research shows business travelers are sleep deprived even before they leave on the trip. 6:08 – What is […] Read More
Welcome to Episode 007 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss the secret shame of high performing road warriors: REST. What You Will Learn In This Episode: 1:20 – Previous episode review. 2:30 – Energy Habit 3/3 = REST 4:38 – Boo-yah! 5:35 – The secret shame: high performing […] Read More
We’re on episode 006 of the Energy Edge podcast! This week is another interview episode. This week we talked with Treva Thompson, a dear friend and functional diagnostic nutrition specialist. What you’ll learn in this episode: 4:10 – Three reasons it is so hard to eat healthy on the road. 7:00 – Why eat clean […] Read More
Welcome to Episode 005 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss how to change your “four letter word” on the road. What You Will Learn In This Episode: 3:00 – FOMO defined 3:35 – “Freak show of Glutton” 3:52 – Four assumptions of FOMO 7:30 – The Road Warrior […] Read More
Welcome to Episode 003 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss one formula you must implement on the road. What You Will Learn In This Episode: 2:26 – The one formula you must implement on the road 2:42 – Increase M4X defined 3:21 – The four parts of the […] Read More
Welcome to Episode 004 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll hear from Allan Misner of 40+ Fitness. What You Will Learn In This Episode: 4:24 – Allan’s backstory and how it changed his life 9:50 – What Allan’s life looked like as a business traveler and stay in shape […] Read More
Welcome to Episode 002 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll I will be interviewed by Jerome Wade so I can tell my story not talking to myself about myself! What You Will Learn In This Episode: 3:08 – How long I’ve been a business traveler and what type of […] Read More
Welcome to Episode 001 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss why you’re not an elite road warrior yet but how you can become one. What You Will Learn In This Episode: 3:06 – Definition of an Elite Road Warrior 3:29 – Top five reasons why you’re not an […] Read More