Do You Live By The Acronym CANI? Have you ever noticed how few people improve their lives? I don’t mean simple natural and even accidental tweaks. I’m talking about noticeable, tangible improvements. When I first heard this acronym, I was young and really didn’t understand not only what it really meant but how important it […] Read More
How To Be In Great Shape In Six Months Jason just cannot get any momentum with his workouts. Every day and week and month are exactly the same. And so are his results. Nothing changes. He would like to say he looks and feels the same as a few months […] Read More
How Planning Can Bring the Future Into the Present We love to dream. And there is nothing wrong with a dream in fact they’re encouraged. Dreams are what give us hope and allow us to leave the present for a preferred future. I’m not talking about the day dreamer whose mind is just not in […] Read More
Are You Loyal? You May Be Surprised Compared To This… I grew up with an older brother who was 15 years older than me. Normally due to the age gap, he would be out of the house for most of my early years. But my brother chose to stay around to take care of […] Read More
Six Engaging Questions to Measure the Quality of Your Day How many times do you find yourself just going through the motions of your day? Then the next day. Then the next week. Month. I do not like looking back at a day or especially a week and try to remember what happened. Why? […] Read More
How Changing This ONE Thing Dramatically Affected My Workouts Three Benefits of Variety in a Workout Consistency is not an issue for me with working out. I don’t need motivation to do a workout. I’ve come to the point where I see the benefits and it has become a strong habit in my daily routine. […] Read More
Are You Reading More Than the Average Professional? Three Things You Need To Find with Reading I’m absolutely amazed at one thing I find over and over with professionals. You would think because of their education this would happen more often but it simply rarely happens. And the excuses. Oh, the excuses! They sound […] Read More
How to Increase Productivity With These Four Decision Categories Scott begins most of his work days the exact same way. He just starts. He sits down at his desk, opens up his email and lets the day take him where it goes. Yet Scott’s biggest complaint is he doesn’t feel like he gets anything […] Read More
Are You Missing the Power of a Nutrition Keystone Habit? Have you ever noticed in your life there are certain things that if you do them, other things seem to fall in line almost naturally? Nutrition has become a very important area of my life. I’ve learned so much about myself as a result of nutrition: […] Read More
Why You Lie About How Honest You Really Are I want to be liked. I want to be respected. And unfortunately, I can do what it takes to assure this happens. Even at the cost of being honest. Are you honest enough to admit a reality like that statement? Sadly, we may want to be […] Read More