Three Questions to Beat a Snack Attack How many times have I told my kids to not snack before dinner because it will ruin their meal yet I will hijack a strong nutrition day with a lousy late night snack! They absolutely cannot wait because they’re starving. But I’m no different when I want to […] Read More
Do You Really Have THIS Character Quality in Your Life? Have you ever thought about how someone describes you when you’re not there? How accurate do you think the description would be of you? Their description is your character qualities. It’s what they experience of you. Character qualities are what define us […] Read More
Why Taking a Break Actually Increases Productivity Have you ever watched a NASCAR or Indy Car Race and the leading car heads to the pit for gas and a tire change? On the outside it appears like a waste of time and they actually lose the lead. But what happens […] Read More
Are You Following THIS Fitness Formula? Everyone likes to say “I workout”. It sounds impressive and something you’re suppose to do. But the reality is completely subjective and debatable. It’s more of saying the right things and wanting to fit in verbally claiming to do the right things. Yet how does this attitude […] Read More
Why I’m Questioning My Purpose Purpose is just such a big, subjective word and difficult to wrap your head around if you don’t feel you have it. So much of my life I’ve felt that way. What am I REALLY suppose to be doing with my life? I thought it was […] Read More
Change the Direction of Your Day By Doing This… One of the easiest parts of my day is usually the thing I either forget, put off, or just simply don’t do. I want to plan. I intend to plan. I actually enjoy planning. But it simply has not always happened in the past. […] Read More
Four Words That Could Change Your Nutrition Regrets The average person opens up the fridge or looks at the menu and says these four words: “what should I eat?” How does THAT usually end? It then leads to a downward spiral choice of another possible four words: What’s the easiest choice? What’s the […] Read More
Two Surprising Reasons You May Not Be As Grateful As You Think You Are How far does a thank you go with you? How do you feel when someone thanks you and you really sense how much it means to them? How much more likely are you to do it again? The […] Read More
3 Steps to Creating a Mobile Classroom What is the average person’s plan for personal growth? Apparently eating more food! Their growth is physical weight and seemingly nothing else. But is that personal growth? Is that the actual plan? Having no plan is a bad plan, Dr. Obvious. Sadly, most struggle in this area and […] Read More
3 Reasons Why You Must Have a Fitness Goal This Year I’m what you call a fitness junkie. I love to talk about it, read it, try new things, and have it as part of my routine. But there is one thing I had never done before last year. This one thing did more […] Read More