Welcome to the Elite Road Warrior Podcast Episode 021 show notes! This week we discuss the importance of making and breaking habits while on the road.
What You Will Learn In This Episode:
1:10 – 6 Energy Habits Review
1:23 – DEVELOP Energy Habit Review
Your habits make or break your ability to become an Elite Road Warrior. Click To Tweet4:40 – Habit = behavior repeated enough times it’s automatic (4 steps)
The purpose of every habit is to solve the problems you face. Click To Tweet "Success is the product of daily habits, not once in a lifetime transformation" – James Clear Click To Tweet11:42 – Book and Assessment Promos
15:20 – 4 Laws of Behavior Change
The most effective form of motivation is YOUR SUCCESS Click To Tweet19:35 – 5 Ways to Get Out of a Road Rut
24:00 – Keystone Habits vs. Tombstone Habits
26:50 – Let’s land this plane! (wrap up)
Resources for This Week’s Episode:
Road Warrior Assessment