Welcome to Episode 003 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss one formula you must implement on the road.
What You Will Learn In This Episode:
2:26 – The one formula you must implement on the road
2:42 – Increase M4X defined
3:21 – The four parts of the Move energy habit
4:31 – The four pushbacks why most road warriors do NOT move more
6:24 – The Road Warrior Assessment commercial
7:19 – Stand More description
8:49 – Walk More description
11:00 – Run More description
12:59 – Lift More description
14:58 – Key takeaway from this episode
Ideas Worth Sharing:We must leverage the power found in the four energy movements of the Increase M4X Formula Click To Tweet Most business travelers simply move as little as possible Click To Tweet Here’s a challenge: take a stand against sitting Click To Tweet The key takeaway for the Move energy habit is movement creates energy Click To Tweet Remember, something, anything is better than nothing when it comes to movement on the road Click To Tweet
Links and Resources in Today’s Episode:
Road Warrior Assessment – What Level of Road Warrior Are You?