028 – MOVE and Posture with Dr. Keith Giaquinto
Welcome to the Elite Road Warrior Podcast Episode 028 show notes! This week we interview Dr. Keith Giaquinto about the importance of good posture, especially on the road! What You Will Learn In This Episode: 1:30 – Dr. Keith Giaquinto introduction 4:30 – 1) Why don’t we hear much about posture? 6:25 – 2) Why […]
027 – Why Meditation Didn’t Work for Me on the Road
Welcome to the Elite Road Warrior Podcast Episode 027 show notes! This week we discuss meditation and all it can provide for the Elite Road Warrior. What You Will Learn In This Episode: 13:55 – Tensions from stress 14:40 – Where I meditate on the road 16:20 – How long I meditate on the […]
026 – Travel Technology Hacks with Jeff Feldman
Welcome to the Elite Road Warrior Podcast Episode 026 show notes! This week we interview Jeff Feldman about technology for becoming an Elite Road Warrior. What You Will Learn In This Episode: 1:30 – Intro to technology on the road. 6:00 – Traveling, especially air travel, can be a bit of a hassle. What […]
025 – How I’m Learning How to Do KETO on the Road in Five Challenging Ways
Welcome to the Elite Road Warrior Podcast Episode 025 show notes! This week we discuss adding the KETO diet in the process of becoming an Elite Road Warrior. What You Will Learn In This Episode: 2:00 – How you eat affects so many aspects of your road life. 4:00 – Intro to KETO diet. […]
023 – What Bo Jackson Taught Me About Creating a New Road Secret Identity
Welcome to the Elite Road Warrior Podcast Episode 023 show notes! This week we discuss creating a secret identity in the process of becoming an Elite Road Warrior. What You Will Learn In This Episode: 2:00 – Bo Jackson 7:40 – The Alter Ego Effect 8:26 – Two Worlds 10:00 – Alter Ego and […]