• Skip to main content
  • Skip to footer
ELITE ROAD WARRIOR web logo
  • About
  • Speaking
    • Virtual
    • Keynote
    • Workshops
  • Live Workshop
  • On-Site Consulting

 


SCHEDULE A CALL

elite road warrior podcast

072 – How the “Invest in You” Formula Can Change Your Life


Welcome to the Elite Road Warrior Podcast Episode 072 show notes! This week on the podcast, discover the three parts of the invest in you formula and how it can change the way you live at home or on the road.

[photo]

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • Invest In You Part 1: Sharpen the Mind
    • Key Phrase: “Think Putting Good Content In”
    • 3 Keys:
      1. Find the What
      2. Find the Where
      3. Find the When
  • Invest In You Part 2: Process the Thoughts
    • Key Phrase: “Think Getting the Content Out”
    • Think Space – dedicated time to develop/process key ideas/concepts
    • 3 Ways to Maximize
      1. Prepare
      2. Create the Right Environment
      3. Find What to Think About
        • Professional v Personal
  • Invest In You Part 3: Monitor the Heart
    • Key Phrase: “Think Checking In on You”
    • How to monitor the heart:
      • Pulse check: Learn to ask “How am I REALLY doing?”
      • Gratitude check: Learn to ask: “Who or what am I grateful for right now?”
        • write it down and be specific! 
      • Soul check: Learn to ask: “What do I need to get out that I’m keeping in?”
    • check out the ERW Journal! 

More about Elite Road Warrior:

Top 10 Business Travel Hacks Guide

Road Warrior Assessment

Elite Road Warrior Book

Elite Road Warrior Store

Elite Road Warrior on YouTube

LinkedIn – Bryan Paul Buckley
Instagram – EliteRoadWarrior

Written by Bryan Buckley · Categorized: ERW Podcast, Podcast · Tagged: bryan paul buckley, business travel, Elite Road Warrior, elite road warrior podcast, ERW Podcast, family, health, podcast, Road Warrior, traveler, traveling for work, wellness

071 – Why You May Not Be Performing at Your Best While Working From Home


Welcome to the Elite Road Warrior Podcast Episode 071 show notes! This week on the podcast is a discussion on the three elements to a successful work from home day in preparation for future road life.

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • CLEAR PLAN
    • Key Phrase – Think Planned Priorities
      • 3 Main Parts of the Work from Home Plan
        1. Energy Habits
        2. Key3
        3. Schedule 
  • BLOCK AND TACKLE
    • Key Phrase – Think Planned Road Blocks
      • In the business world – blocking out a specific time to work on one specific task
    • 4 Specific Time Blocks from Start Finishing 
      1. Focus Time Blocks 
        • Critical – No distractions! 
      2. Social Time Blocks
        • Critical – Spread throughout the day
      3. Administrative Time Blocks
        • Critical – Batch these together
      4. Recovery Time Blocks
        • Critical – Do not underestimate!
  • ENERGY PACING
    • Key Phrase – Think Planned Energy Boosts
      • Energyology – personal study of your own energy
    • Pacing is asking the right questions:
      1. When is my energy highest within the day?
      2. Why is my energy low right now?
      3. Is there anything I can do to change my energy level?
      4. How can I match my tasks with my energy?
    • Pacing is making key changes:
      1. Change of position
      2. Change of location
      3. Change of activity

More about Elite Road Warrior:

Top 10 Business Travel Hacks Guide

Road Warrior Assessment

Elite Road Warrior Book

Elite Road Warrior Store

Elite Road Warrior on YouTube

LinkedIn – Bryan Paul Buckley
Instagram – EliteRoadWarrior

Written by Bryan Buckley · Categorized: ERW Podcast, Podcast · Tagged: elite road warrior podcast, ERW Podcast, podcast

069 – Three Ways to Maximize Food and Drink to Increase Your Work Day Energy


Welcome to the Elite Road Warrior Podcast Episode 069 show notes! This episode is a focus on the food and drink we consume and how to leverage it for a more productive workday.

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • The road exposes our habits, not enhances them.
  • The MTHC (Make The Healthiest Choice) Formula
  • 1) CONTINUALLY HYDRATE 
    • Key Phrase: Early & Often
    • 4 ways to add more water
      1. Drink Water the Moment You Wake Up
      2. Place a Water Bottle On Your Work Space
      3. Add Natural Flavors to Your Water
      4. Track Your Daily Water Intake
  • 2) Clean & Green
    • Key Phrase: Add First Then Reverse
    • CLEAN – Megan Blacksmith (Zesty Ginger)  – “grows on a plant or eats a plant, but is not manufactured in a plant.”
      • 2 ways to be clean with every meal:
        1. Less Ingredients – The fewer the ingredients on the label the better
        2. Less Processed – The fewer steps involved to make, the better.
          • https://www.mcgill.ca/oss/article/nutrition-you-asked/what-does-processed-food-actually-mean
    • GREEN – more leafy greens and dark vegetables 
  • 3) Snack Strategically 
    • Key Phrase: Planned Energy
    • Snack strategically with the purpose of providing your body energy.
      • Good purposeful snack: Mixed Nuts  (almonds, cashews, walnuts, pecans)

More about Elite Road Warrior:

Top 10 Business Travel Hacks Guide

Road Warrior Assessment

Elite Road Warrior Book

Elite Road Warrior Store

Elite Road Warrior on YouTube

LinkedIn – Bryan Paul Buckley
Instagram – EliteRoadWarrior

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast, Podcast · Tagged: elite road warrior podcast, ERW Podcast, podcast

064 -A Hypnotizing Conversation with Keynote Speaker Wayne Lee


Welcome to the Elite Road Warrior Podcast Episode 064 show notes! This week on the podcast is an interview with a business traveler with decades of experience on the road as a literal road warrior.

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • MOVE: What does exercise look like for an average day on the road?
    • “When you’re moving the body you’re programming the mind“
  • FUEL: What do you find yourself eating and drinking on the road?
    • “It’s about lifestyle, how do I balance it?”
  • REST: How much sleep do you get on the road and what is the quality of your rest?
    • “If you don’t sleep you’re gonna die”
    • Sleep = resetting ourselves
    • Everything we do is a form of hypnosis (self talk, other people, etc.)
  • PERFORM: How do you keep your energy up to ensure highest level performance? 
    • MINDSET: be willing (intention) to do whatever it takes, regardless of how you feel
  • DEVELOP: How do you recover if you’ve had to push your energy? 
    • most important = sleep
  • CONNECT: How do you stay connected with those back home?
    • “We have technology that allows us…to see people across the world face-to-face”

More about this episode:

Wayne Lee

More about Elite Road Warrior:

Top Ten Business Travel Hacks Guide

Road Warrior Assessment

Elite Road Warrior Book

Elite Road Warrior Store

Elite Road Warrior on YouTube

LinkedIn – Bryan Paul Buckley
Instagram – EliteRoadWarrior

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast · Tagged: elite road warrior podcast, ERW Podast, podcast

057 – The Biggest Misconception to Master the Business Travel Life


Welcome to the Elite Road Warrior Podcast Episode 057 show notes! This week on the podcast is an honest discussion about the biggest misconception in the business travel life.

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • The two types of drive:
    1. Personal Drive (Inner)
    2. Road Drive (Outer)
  • The Travel Triangle (Airport, Board Room, Hotel Room)
  • The biggest misconception to master the business travel life: it’s not only about work. 
  • My personal complete and utter blowout 
  • The impact of the road on family and friends.
    • Kids feeling dad (or mom’s) distance physically and emotionally. 
  • The Three Focus Areas of the Elite Road Warrior
    1. Work
    2. Health
    3. Home Life
  • The importance of work (Energy Habit #4: Perform!)
  • Important questions to consider:
    • If you lose your health, how much harder is work or how much does work matter?
    • If you lose your family, how much is work affected?
  • When I had my health in an optimal place and my relationships back home were strong, my work improved.
  • Only YOU can take care of YOUR health. 
  • How to take just a couple of minutes to stop being the check-in guy or girl and became a connect-in guy or girl who leverages the road to grow relationships in ways you wouldn’t at home.
  • Take care of your family intentionally, thoughtfully, and creatively to invest into their lives.
    • Remember, your family has a choice whether to connect or reconnect with you if you’ve been physically and emotionally distant.
  • Hope/Challenge of this Episode: a wake-up call to see how you’re personally doing in the three focus areas.
    • You may be doing great in one, but what about the other two?
    • Good on two but what about the other one?

More about Elite Road Warrior:

Top Ten Business Travel Hacks Guide

Road Warrior Assessment

Elite Road Warrior Book

Elite Road Warrior Store

LinkedIn – Bryan Paul Buckley
Instagram – EliteRoadWarrior

Written by Bryan Buckley · Categorized: ERW Podcast · Tagged: Elite Road Warrior, elite road warrior podcast, ERW Podcast

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Footer

Team  /  Blog  /  Podcast  /  Store  /  Media Kit  /  Book  /  Contact

Copyright © 2023 · Bryan Paul Buckley - Elite Road Warrior · All Rights Reserved · site design: jason clement