elite road warrior podcast

Top 10 Business Travel Hacks Guide

071 – Why You May Not Be Performing at Your Best While Working From Home

Welcome to the Elite Road Warrior Podcast Episode 071 show notes! This week on the podcast is a discussion on the three elements to a successful work from home day in preparation for future road life.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

CLEAR PLAN
- Key Phrase – Think Planned Priorities
  - 3 Main Parts of the Work from Home Plan
    1. Energy Habits
    2. Key3
    3. Schedule
BLOCK AND TACKLE
- Key Phrase – Think Planned Road Blocks
  - In the business world – blocking out a specific time to work on one specific task
- 4 Specific Time Blocks from Start Finishing
  1. Focus Time Blocks
    - Critical – No distractions!
  2. Social Time Blocks
    - Critical – Spread throughout the day
  3. Administrative Time Blocks
    - Critical – Batch these together
  4. Recovery Time Blocks
    - Critical – Do not underestimate!
ENERGY PACING
- Key Phrase – Think Planned Energy Boosts
  - Energyology – personal study of your own energy
- Pacing is asking the right questions:
  1. When is my energy highest within the day?
  2. Why is my energy low right now?
  3. Is there anything I can do to change my energy level?
  4. How can I match my tasks with my energy?
- Pacing is making key changes:
  1. Change of position
  2. Change of location
  3. Change of activity

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Top 10 Business Travel Hacks Guide

069 – Three Ways to Maximize Food and Drink to Increase Your Work Day Energy

Welcome to the Elite Road Warrior Podcast Episode 069 show notes! This episode is a focus on the food and drink we consume and how to leverage it for a more productive workday.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

The road exposes our habits, not enhances them.
The MTHC (Make The Healthiest Choice) Formula
1) CONTINUALLY HYDRATE
- Key Phrase: Early & Often
- 4 ways to add more water
  1. Drink Water the Moment You Wake Up
  2. Place a Water Bottle On Your Work Space
  3. Add Natural Flavors to Your Water
  4. Track Your Daily Water Intake
2) Clean & Green
- Key Phrase: Add First Then Reverse
- CLEAN – Megan Blacksmith (Zesty Ginger) – “grows on a plant or eats a plant, but is not manufactured in a plant.”
  - 2 ways to be clean with every meal:
    1. Less Ingredients – The fewer the ingredients on the label the better
    2. Less Processed – The fewer steps involved to make, the better.
      - https://www.mcgill.ca/oss/article/nutrition-you-asked/what-does-processed-food-actually-mean
- GREEN – more leafy greens and dark vegetables
3) Snack Strategically
- Key Phrase: Planned Energy
- Snack strategically with the purpose of providing your body energy.
  - Good purposeful snack: Mixed Nuts (almonds, cashews, walnuts, pecans)

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Top Ten Business Travel Hacks Guide

064 -A Hypnotizing Conversation with Keynote Speaker Wayne Lee

Welcome to the Elite Road Warrior Podcast Episode 064 show notes! This week on the podcast is an interview with a business traveler with decades of experience on the road as a literal road warrior.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

MOVE: What does exercise look like for an average day on the road?
- “When you’re moving the body you’re programming the mind“
FUEL: What do you find yourself eating and drinking on the road?
- “It’s about lifestyle, how do I balance it?”
REST: How much sleep do you get on the road and what is the quality of your rest?
- “If you don’t sleep you’re gonna die”
- Sleep = resetting ourselves
- Everything we do is a form of hypnosis (self talk, other people, etc.)
PERFORM: How do you keep your energy up to ensure highest level performance?
- MINDSET: be willing (intention) to do whatever it takes, regardless of how you feel
DEVELOP: How do you recover if you’ve had to push your energy?
- most important = sleep
CONNECT: How do you stay connected with those back home?
- “We have technology that allows us…to see people across the world face-to-face”

More about this episode:

Wayne Lee

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