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ERW Podcast

019 – How To Do More Than Survive a Trade Show on the Road

 


Welcome to the Elite Road Warrior Podcast show notes! This week we discuss thriving, not just surviving, during trade shows and other events on the road.

What You Will Learn In This Episode:

2:05 – Intro to Trade Shows and Events

3:30 – Most Common Challenges During Event Week

4:22 – What can you do to not only survive an event but really thrive?

5:45 – Road Warrior Assessment and Elite Road Warrior Book Promos

7:20 – The Three Event Realities

8:20 – Intro to the Four Thrive Plan Essentials

8:27 – #1: Sleep Schedule

8:45 – Sleep is our biggest performance enhancer on the road but it seems to become even less of a priority with a brutal morning- to – night event schedule.

We MUST prioritize sleep. Only you can take care of you. Click To Tweet "The more tired I am, the dumber I get" – Michael Hyatt Click To Tweet

11:35 – Event Tip

12:25 – An ERW knows when its time to go and is shameless about it.

12:50 – #2: Water

15:10 – You don’t have to drink everything offered to you

Get watered down, man. Click To Tweet

15:50 – #3 Meal Planning

Food is FUEL and FUEL is ENERGY Click To Tweet

18:15 – If you really care about how you perform on the road, energy will matter.

18:45 – #4: Maximize Your Breaks

You're and Elite Road Warrior and your behavior is different as a result. Click To Tweet

22:55 – Let’s Land This Plane

Resources for This Week’s Episode: 
Road Warrior Assessment

Elite Road Warrior Book

Written by Bryan Buckley · Categorized: ERW Podcast, Podcast · Tagged: ERW Podcast

018 – How to Workout in a Hotel Room – Interview with Jeff McMahon

 


 

Welcome to the show notes for Episode 018 of the Elite Road Warrior Podcast! This week we talk with Jeff McMahon about working out in the hotel room while on the road.

 

 

What You Will Learn In This Episode:

2:15 – Jeff McMahon introduction

4:20 – Do you need a fitness center or gym to get a good workout?

5:20 – How long does it take to get in a good workout that gets your heart rate up and/or builds body strength?

6:30 – Breakdown to build up

8:25 – What is in a hotel room that we can leverage to get a good workout?

11:45 – Leg exercises

14:50 – Why exercise in the morning

15:20 – Jump start metabolism!

21:00 – proper way to walk

22:20 – Any post workout suggestions we could do and how long should it take?

24:20 – Stretch post-workout

24:40 – Closing thoughts

27:40 – Episode Wrap Up

28:15 – Road Warrior Recharge

Links and Resources:

Road Warrior Assessment

Elite Road Warrior Book

Jeff McMahon’s Website
More Virtual Training 

Written by Bryan Buckley · Categorized: ERW Podcast, Lift More, MOVE, Run More, Stand More, Walk More · Tagged: ERW Podcast

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