Welcome to the Elite Road Warrior Podcast Episode 039 show notes! This week we tackle the six ways to take an energy-giving break while on the road.
What You Will Learn In This Episode:
1:30 – Terra’s story
2:19 – Is there a reason to take a break?
You never “have time.” You always “make time” for things that are important. Believe it or not, breaks are important and they matter. #EliteRoadWarrior #Breaks Click To Tweet3:20 – Four Natural Pushbacks to Taking a Break
- I don’t have time to take a break!
- I feel fine! Why stop?
- I forget to even take a break.
- My travel schedule does not allow me to take a break.
4:50 – What even is a break?
The benefits of taking a break is obvious, but we're simply not doing them. #EliteRoadWarrior #Breaks Click To Tweet6:38 – Vital Benefits of a Break
- Your Mind Gets to Rest
- Your Body Gets to Move
- You Come Back More Focused
10:20 – BREAK
12:35 – Six Ways to Take an Energy-Giving Break on the Road
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Stretch break
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Water break
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Bathroom break
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Snack break
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Breathe break
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Walk break
13:40 – Three Lengths of Breaks on the Road
1. Micro
A 30-second micro break can increase your productivity up to 13% and a 15-second break from staring at your computer screen every ten minutes can reduce your fatigue by 50%. #EliteRoadWarrior #Breaks Click To Tweet
2. Mini
3. Max
20:00 – Let’s Land This Plane
Links and Resources:
