podcast
072 – How the “Invest in You” Formula Can Change Your Life
Welcome to the Elite Road Warrior Podcast Episode 072 show notes! This week on the podcast, discover the three parts of the invest in you formula and how it can change the way you live at home or on the road.
[photo]You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Invest In You Part 1: Sharpen the Mind
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Key Phrase: “Think Putting Good Content In”
- 3 Keys:
- Find the What
- Find the Where
- Find the When
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- Invest In You Part 2: Process the Thoughts
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Key Phrase: “Think Getting the Content Out”
- Think Space – dedicated time to develop/process key ideas/concepts
- 3 Ways to Maximize
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Prepare
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Create the Right Environment
- Find What to Think About
- Professional v Personal
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- Invest In You Part 3: Monitor the Heart
- Key Phrase: “Think Checking In on You”
- How to monitor the heart:
- Pulse check: Learn to ask “How am I REALLY doing?”
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Gratitude check: Learn to ask: “Who or what am I grateful for right now?”
- write it down and be specific!
- Soul check: Learn to ask: “What do I need to get out that I’m keeping in?”
- check out the ERW Journal!
More about Elite Road Warrior:
071 – Why You May Not Be Performing at Your Best While Working From Home
Welcome to the Elite Road Warrior Podcast Episode 071 show notes! This week on the podcast is a discussion on the three elements to a successful work from home day in preparation for future road life.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- CLEAR PLAN
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Key Phrase – Think Planned Priorities
- 3 Main Parts of the Work from Home Plan
- Energy Habits
- Key3
- Schedule
- 3 Main Parts of the Work from Home Plan
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- BLOCK AND TACKLE
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Key Phrase – Think Planned Road Blocks
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In the business world – blocking out a specific time to work on one specific task
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- 4 Specific Time Blocks from Start Finishing
- Focus Time Blocks
- Critical – No distractions!
- Social Time Blocks
- Critical – Spread throughout the day
- Administrative Time Blocks
- Critical – Batch these together
- Recovery Time Blocks
- Critical – Do not underestimate!
- Focus Time Blocks
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- ENERGY PACING
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Key Phrase – Think Planned Energy Boosts
- Energyology – personal study of your own energy
- Pacing is asking the right questions:
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When is my energy highest within the day?
- Why is my energy low right now?
- Is there anything I can do to change my energy level?
- How can I match my tasks with my energy?
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- Pacing is making key changes:
- Change of position
- Change of location
- Change of activity
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More about Elite Road Warrior:
070 – Three Necessary Actions to Rest at Home to Prepare You for the Road
Welcome to the Elite Road Warrior Podcast Episode 070 show notes! This week on the podcast is discovering the three necessary actions to rest at home to prepare for being back on the road.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Action One – SLEEP
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Key Phrase – Improve Then Increase
- Snoozby and the Great Big Bedtime Battle – Terry Cralle
- Three Suggestions
- Set a Consistent Bed Time and Stick to It!
- Create a Bed Time Routine
- Create an Ideal Sleep Environment
- DepSlepwear – Glenn Paradise
- BioStrap
- Develop strong sleep habits NOW so when you’re back on the road you’re not starting from scratch.
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- Action Two – BREAKS
- Key Phrase – Move the Body Rest the Mind
- Create Break Blocks
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Three types of breaks (ERW Book):
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Micro Breaks (think seconds)
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Mini Breaks (think minutes)
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Macro Breaks (think chunks)
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- Make the most of the situation and constantly adjust.
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Action Three – DOWNTIME
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Key Phrase – Time to Be NOT to Be On
- Four simple steps to make downtime happen:
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Find 2 or 3 downtime activities
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Get buy-in with your spouse or anyone else to help you guard that time
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Maximize every moment of your own downtime
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Respect and guard the other person’s downtime like it was your own
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More about Elite Road Warrior:
069 – Three Ways to Maximize Food and Drink to Increase Your Work Day Energy
Welcome to the Elite Road Warrior Podcast Episode 069 show notes! This episode is a focus on the food and drink we consume and how to leverage it for a more productive workday.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
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The road exposes our habits, not enhances them.
- The MTHC (Make The Healthiest Choice) Formula
- 1) CONTINUALLY HYDRATE
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Key Phrase: Early & Often
- 4 ways to add more water
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Drink Water the Moment You Wake Up
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Place a Water Bottle On Your Work Space
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Add Natural Flavors to Your Water
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Track Your Daily Water Intake
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- 2) Clean & Green
- Key Phrase: Add First Then Reverse
- CLEAN – Megan Blacksmith (Zesty Ginger) – “grows on a plant or eats a plant, but is not manufactured in a plant.”
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2 ways to be clean with every meal:
- Less Ingredients – The fewer the ingredients on the label the better
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Less Processed – The fewer steps involved to make, the better.
- https://www.mcgill.ca/oss/article/nutrition-you-asked/what-does-processed-food-actually-mean
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- GREEN – more leafy greens and dark vegetables
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3) Snack Strategically
- Key Phrase: Planned Energy
- Snack strategically with the purpose of providing your body energy.
- Good purposeful snack: Mixed Nuts (almonds, cashews, walnuts, pecans)