Complimentary Analysis

podcast

034 – Wearable Technology with Sameer Sontakey Show Notes

Welcome to the Elite Road Warrior Podcast Episode 034 show notes! This week is a discussion with Jordan Rubin about Biostrap and other wearable technology for Elite Road Warriors!

What You Will Learn In This Episode:

1:00 – Sameer Introduction

3:45 – Sameer’s Story

Will power is a REAL THING! #EliteRoadWarrior Click To Tweet

8:40 – 1) If someone has never tried wearable technology, where do they begin?

Find something that you want to change, and measure it! #Wearables #WearableTech #Biostrap #EliteRoadWarrior Click To Tweet

10:20 – 2) What are the basics that most wearable technologies have available?

Click To Tweet

11:50 – 3) What are the more advanced features that are beneficial to road warriors?

15:30 – 4) How is Biostrap different than Fitbit or Garmin?

28:00 – Promo Break

31:00 – Wrap Up

Links and resources:
Road Warrior Assessment
Elite Road Warrior Book

BioStrap Website

 

031 – 10 Most Often Asked Questions to Me About Road Life

Welcome to the Elite Road Warrior Podcast Episode 031 show notes! This week we tackle the 10 most often asked questions about thriving on the road.

What You Will Learn In This Episode:

2:20 – 1) How do you eat healthy on the road?

Make the Healthiest Choice #EliteRoadWarrior #MTHC Click To Tweet

5:48 – 2) How do you workout on the road?

Something, Anything, is better than Nothing. #WorkoutOnTheRoad #EliteRoadWarrior Click To Tweet

6:23 – Movement Creates Energy, The Increase M4X Formula

9:30 – 3) How do you get a better night of sleep on the road?

Improve before you increase #EliteRoadWarrior #BetterNightSleep Click To Tweet

13:35 – 4) What is your morning routine?

Hit the Four Before the Door #MorningRoutine #EliteRoadWarrior Click To Tweet

16:10 – 5) How do you stay connected with those you love back home?

Be a Connect-In Guy or Girl, not a Check-in Guy or Girl #EliteRoadWarrior #ConnectWithLovedOnes Click To Tweet

-Book and Assessment Promos-

21:50 – 6) What took you the longest to change and why?

You CAN have more energy on the road! #EliteRoadWarrior Click To Tweet

24:50 – 7) What do you regret the most on the road?

Prioritize others just as much #EliteRoadWarrior #CONNECT Click To Tweet

27:00 – 8) What do I still struggle with on the road?

Make sure you're in control #EliteRoadWarrior Click To Tweet

28:25 – 9) How do you handle it when you blow it on the road?

Avoid the second mistake #EliteRoadWarrior #LearnFromMistakes Click To Tweet

30:10 – 10) What advice would you give for a newer business traveler?

Own the Six Energy Habits right now! #EliteRoadWarrior #SixEnergyHabits Click To Tweet

-Let’s Land This Plane-

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

 

 

 

022 – How to Be Productive in the Margins on the Road with Mirdu Parikh

 

 

Welcome to the Elite Road Warrior Podcast Episode 022 show notes! This week we talk with productivity expert Mirdu Parikh on productivity and margins while on the road.

What You Will Learn In This Episode:

1:20 – Mirdu Parikh Introduction

3:45 – What is the framework of your book on productivity?

6:45 – A.C.T

6:55 – A = Avoid Distractions

Put that phone on "Do Not Disturb". Even a momentary disruption can get you out of your flow! Click To Tweet

7:25 – How can we handle distraction on the road when it’s time to work?

14:20 – Pomodoro Method

You can get so much more done than you think when you are FOCUSED! Click To Tweet

16:50 – C = Commit to Your Priorities

20:30 – Gotta do list!

Taking 60 seconds to write down your "gotta do" list can increase your productivity by 40% Click To Tweet

25:10 – How do we choose our priorities?

If it's not on your calendar, it's ALL on your calendar. Click To Tweet

28:30 – What are you suggestions on maximizing our meetings?

30:00 – T = Time blocking

34:25 – Elite Road Warrior Book and Assessment Promo

36:00 – Wrap Up

Links and Resources:
Road Warrior Assessment

Elite Road Warrior Book

Mirdu Parikh