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039 – Six Ways to Take an Energy-Giving Break on the Road

 


Welcome to the Elite Road Warrior Podcast Episode 039 show notes! This week we tackle the six ways to take an energy-giving break while on the road.

What You Will Learn In This Episode:

1:30 – Terra’s story

2:19 – Is there a reason to take a break?

You never “have time.” You always “make time” for things that are important. Believe it or not, breaks are important and they matter. #EliteRoadWarrior #Breaks Click To Tweet

3:20 – Four Natural Pushbacks to Taking a Break

  1. I don’t have time to take a break!
  2. I feel fine! Why stop?
  3. I forget to even take a break.
  4. My travel schedule does not allow me to take a break.

4:50 – What even is a break?

The benefits of taking a break is obvious, but we're simply not doing them. #EliteRoadWarrior #Breaks Click To Tweet

6:38  – Vital Benefits of a Break

  1. Your Mind Gets to Rest
  2. Your Body Gets to Move
  3. You Come Back More Focused

10:20 – BREAK

12:35 – Six Ways to Take an Energy-Giving Break on the Road

  1. Stretch break
  2. Water break
  3. Bathroom break
  4. Snack break
  5. Breathe break
  6. Walk break

13:40 – Three Lengths of Breaks on the Road

1. Micro

A 30-second micro break can increase your productivity up to 13% and a 15-second break from staring at your computer screen every ten minutes can reduce your fatigue by 50%. #EliteRoadWarrior #Breaks Click To Tweet

2. Mini

3. Max

20:00 – Let’s Land This Plane

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

REST book

 

Written by Bryan Buckley · Categorized: ERW Podcast, Podcast, REST · Tagged: elite road warrior podcast, ERW Podcast, podcast

038 – Connecting While on the Road with Susan Buckley

Welcome to the Elite Road Warrior Podcast Episode 038 show notes! This week, an interview with the ERW Podcast’s favorite Elite Road Warrior spouse: Susan Buckley and a discussion on CONNECTING with those back home.

What You Will Learn In This Episode:

1:45 – Susan Buckley Intro

4:03 – 1) How hard is the 1st day for you personally when I leave for a business trip?

Click To Tweet

5:15 – 2) How do you handle doing everything yourself as a single mom when I’m gone?

6:50 – 3) How do you handle meals when I’m gone?

12:11 – 4) When are we most likely to have conflict and argue?

Click To Tweet

14:30 – 5) How did you and still do from time to time handle when I come home exhausted and help very little around the house or engage with you and the kids?

18:06 – 6) What are some of the changes you’ve seen in me going from a Check-In Guy to a Connect In Guy” engaging with you and the kids more on the road through the years?

28:35 – 7) What would you tell a Road Warrior who is not connecting with those back home?

Click To Tweet Don't underestimate the little things #EliteRoadWarrior #CONNECT #LovedOnes #Family Click To Tweet

33:15 – Wrap Up

Links and Resources: 

Road Warrior Assessment
Elite Road Warrior Book

The ERW Podcast brought to you by the book Super Commuter Couples: Staying Together When A Job Keeps You Apart by Megan Bearce.

 

Written by Bryan Buckley · Categorized: CONNECT, ERW Podcast, Podcast · Tagged: connect, elite road warrior podcast, ERW Podcast, podcast

037 – Why You Must Carry a Lunch Box to Work on the Road

 


Welcome to the Elite Road Warrior Podcast Episode 037 show notes! This week: how do we best FUEL ourselves on the road?

The Answer: Lunch Boxes!

What You Will Learn In This Episode:

3:00 – The Power Behind the Concept

4:00 – The Point: minimizing and ultimately eliminating being caught off guard.

Click To Tweet

5:35 – OPUX Premium Insulated Lunch Box

7:40 – Promo Break

9:45 – 3 Ways to Carry a Controlled Substance

9:55 – 1) Your First Meal

10:40 – “Ed McMuffin”

13:45 – 2) Your Greens

Have a plan to get proper fuel consistently, this begins with greens #EliteRoadWarrior #Fuel #Energy Click To Tweet

14:10 – Ask, Bring, Buy

16:45 – 3) Your Go-To Snack

  • Dr. Axe Mixed Nuts
The Key: Finding something low in sugar, high in protein, every chance you can. #EliteRoadWarrior #Fuel Click To Tweet

20:35 – Key Items to Maximize the Lunch Box

  • Spork
  • Tupperware
  • Pink Sea Salt
  • Individualized Wet Wipes

26:45 – Let’s Land This Plane

Links and Resources: 

Road Warrior Assessment
Elite Road Warrior Book

 

Written by Bryan Buckley · Categorized: ERW Podcast, FUEL, Podcast · Tagged: elite road warrior podcast, ERW Podcast, Fuel, podcast

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico

Welcome to the Elite Road Warrior Podcast Episode 036 show notes! This week is a discussion with Jeff Civillico on staying on “top of the game” while on the road.

What You Will Learn In This Episode:

1:00 – Jeff’s Bio

4:40 – 1) How did you end up in the entertainment industry?

10:10 – 2) What’s at stake if you’re not on the top of your game on the road?

13:30 – 3) What role does sleep take for you on the road and how do you prioritize it?

Click To Tweet Learn to pace yourself, listen to your body. #EliteRoadWarrior Click To Tweet Life is a series of choices, make the better ones #EliteRoadWarrior Click To Tweet

32:50 – 4) Any closing thoughts?

Road Warrior Assessment
Elite Road Warrior Book
Jeff Civillico Website

 

Written by Bryan Buckley · Categorized: ERW Podcast · Tagged: elite road warrior podcast, ERW Podcast, podcast

035 – Why You Need a Sleep Kit on the Road and What Should Go In It

Written by Bryan Buckley · Categorized: ERW Podcast, Podcast · Tagged: elite road warrior podcast, ERW Podcast, podcast

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