We’re on episode 006 of the Elite Road Warrior podcast! This week is another interview episode. This week we talked with Treva Thompson, a dear friend and functional diagnostic nutrition specialist.
What you’ll learn in this episode:
4:10 – Three reasons it is so hard to eat healthy on the road.
7:00 – Why eat clean and green?
8:12 – Clean and Green: a description
8:25 – Food that comes from a plant, eats a plant, but not made in a plant.
10:25 – “Keeping it green”
12:20 – Types of fuel: Long term, short term, sustainable fuel
12:50 – Healthy Fats! (Yes, its a real thing)
14:00 – Healthy eating starts at home.
14:30 – Cook once and eat twice
16:10 – Make The Healthiest Choice on the road (throwback to Episode 005)
17:00 – Eating healthy is a sliding scale with extremes on either side
18:30 – Remember to eat breakfast!
19:15 – Your body may revolt, but keep it simple.
20:20 – Turning simple eating into more energy
20:48 – Elite Road Warrior Assessment
22:30 – Why do you have those “cravings”?
26:15 – Closing thoughts
27:35 – Sneak peek of episode 007Whole Food Diet: Whole milk, whole chicken, and whole eggs. Keep it simple! Click To Tweet Start at home, if you don't you will FAIL. #CookOnceEatTwice Click To Tweet You are on the journey to healthy. You don't have to be perfect. Click To Tweet Improve daily. #StartSimple Click To Tweet Eat like a king for breakfast, a prince for lunch, and a pauper for dinner. Click To Tweet
Resources from today’s episode:
Road Warrior Assessment – What Level of Road Warrior Are You?
Treva Thompson’s website: http://livingtree.co/