Welcome to the show notes for Episode 017 of the Elite Road Warrior Podcast! This week we discuss the importance of setting aside the first hour every morning while on the road.
What You Will Learn In This Episode:
:45 – ERW Book – NOW AVAILABLE
2:35 – Do you consider yourself a morning person?
3:30 – Are your mornings lazy or reactive?
7:20 – Success comes when the mornings are intentional and focused
10:50 – The Four Quarters on the Road
12:26 – RW Assessment and ERW Book promos
14:04 – What does every ERW do the 1st hour of the road? (8 practices)
14:15 – 1) Drink
17:45 – 2) Learn
19:38 – 3) Meditate/Pray
21:10 – 4) Write
23:55 – 5) Move
25:15 – 6) Connect with Family and Friends
27:35 – 7) Eat
29:03 – 8) Plan/Review
31:15 – Let’s Land This Plane (Recap)We ALL have the FIRST hour of the day. But here’s where it changes: how we spend the 1st hour is dramatically different. Click To Tweet Spoiler Alert: the KEY to a successful 1st hour of the day begins the night before and getting a good night of sleep Click To Tweet "You've got to wake up each morning with determination if you're going to go to bed with satisfaction" – George Lorimer Click To Tweet Remember, food is fuel and fuel is energy. Click To Tweet
Links and Resources for Today’s Episode: