Welcome to the Elite Road Warrior Podcast Episode 032 show notes! This week is a discussion with Jordan Rubin about supplements and the Keto diet for Elite Road Warriors!
What You Will Learn In This Episode:
1:20 – Jordan Rubin Introduction
4:00 – 1) How did you end up in the health industry?
7:10 – 2) What is Keto and why is it so popular right now?
11:40 – 3) Why are fats so important and can you give some examples?It's not simply the overall diet ratio, it's the intentional consumption of fat with every meal and snack Click To Tweet The right kinds of FATS can make you THIN! #Keto #Supplements #EliteRoadWarrior Click To Tweet
16:45 – 4) Why are supplements necessary and so important?
21:40 – 5) Is there a big difference in the quality of supplements?
25:12 – 6) What supplements should a Road Warrior take on a consistent basis on the road?
- Keto Protein Chocolate
- Keto Digest (fermented enzymes)
- Multi Vitamin – called Ancient Multi
- SBO (soil based organisms) Probiotics (take at night)
29:30 – 7) What is collagen and why is it important?
31:00 – Closing thoughtsClick To Tweet
32:30 – Elite Road Warrior Assessment and Book Promos
34:00 – Wrap Up