Welcome to the Elite Road Warrior Podcast Episode 037 show notes! This week: how do we best FUEL ourselves on the road?
The Answer: Lunch Boxes!
What You Will Learn In This Episode:
3:00 – The Power Behind the Concept
4:00 – The Point: minimizing and ultimately eliminating being caught off guard.Click To Tweet
7:40 – Promo Break
9:45 – 3 Ways to Carry a Controlled Substance
9:55 – 1) Your First Meal
10:40 – “Ed McMuffin”
13:45 – 2) Your GreensHave a plan to get proper fuel consistently, this begins with greens #EliteRoadWarrior #Fuel #Energy Click To Tweet
14:10 – Ask, Bring, Buy
16:45 – 3) Your Go-To SnackThe Key: Finding something low in sugar, high in protein, every chance you can. #EliteRoadWarrior #Fuel Click To Tweet
20:35 – Key Items to Maximize the Lunch Box
26:45 – Let’s Land This Plane
Links and Resources: