Welcome to the Elite Road Warrior Podcast Episode 044 show notes! This week we talk with Sarah Quiriconi about her Five Elements of Live Free and her tips for road warriors.
What You Will Learn In This Episode:
1:00 – Subject Matter Expert Intro: Sara Quiriconi
4:53 – Sara’s Backstory
11:30 – The Five Elements of Live Free
- Choice – in each and every moment, we have two choices – what we end up choosing make up our life
- Intelligence – if you don’t know, you can’t make better choices for yourself
- Intuition – the best teacher is yourself
- Play – if we’re not having fun with something, we will not make it a habit
- Will/Determination – when you’re trying to change something, you’re going to hit a lot of rocks and bumps… how long can you keep on the path?
14:24 – What does a day on business travel look like for you?
16:10 – What are some tips for mobility/stretches that you MUST do?
19:20 – How do you handle eating healthy on the road?
22:05 – What are your recommendations for sleeping better and de-stresssing on the road?The best sleep habits on the road are the ones you start at home #SleepBetter #SaraQuiriconi #EliteRoadWarrior Click To Tweet
30:00 – What are ways with dealing with addictions/choosing a different, healthier path than other co-workers when on the road?What you can add in rather than numb out? #Addiction #EliteRoadWarrior #MakeTheHealthiestChoice Click To Tweet
35:50 – Closing Thoughts?
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