Welcome to the Elite Road Warrior Podcast Episode 048 show notes! This week is a conversation with Dr. Keith Giaquinto about handling stress (correctly!) on the road.
Listen to the Episode:
What You Will Learn In This Episode:
- What exactly stress is.
- How stress is manifested in different people.
- The daily wear and tear of stress on our bodies.
- How stress affects us differently on the road.
- What the main categories of stress are on the road.
- The three categories of stress:
- My personal run-in’s with unhealthy stress.
- Dr. Keith’s advice for me (and others) to remain physically healthy through stressful situations.
Links and Resources:
STRESS MANAGEMENT TOOLS – Dr. Keith Giaquinto