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Welcome to the Elite Road Warrior Podcast Episode 066 show notes! This week on the podcast is a conversation with friend, fellow road warrior, and author Marcey Rader regarding PERFORMING while traveling.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
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How can we get anything done on the road with all the demands of business travel?
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Make it a habit to get as much done on the road as you get at home
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Email on the road can be the ultimate time stealer, so how we can tame this never-satisfied beast?
- You train people how you react
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How do we conquer our calendar when we’re traveling?
- Good scheduling system (acuity scheduling tool)
- Schedule biology breaks
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What are some healthy habits to make you more productive on the road?
- Mindless Margin – screen-free meals, going outside
- Sleep!!!!
- Calm App
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How can we be more mindful on business travel?
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Mindfulness – being aware of yourself
- 5 minute journal – the little things that make your day better
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- Other Tips and Tricks?
- Improve productivity with a focus on wellness
- Change your mindset to change your behavior
- As the boss of your body make sure that you are staying healthy when you travel
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How can people find out more about you?
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