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066 – Work Well Play More with Marcey Rader

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Welcome to the Elite Road Warrior Podcast Episode 066 show notes! This week on the podcast is a conversation with friend, fellow road warrior, and author Marcey Rader regarding PERFORMING while traveling.

You Can Listen to the Elite Road Warrior Podcast on the Following:

  • Apple Podcasts
  • Spotify
  • Stitcher
  • Google Play
  • Elite Road Warrior Site
  • Pandora

What You Will Learn In This Episode:

  • How can we get anything done on the road with all the demands of business travel?
    • Make it a habit to get as much done on the road as you get at home
  • Email on the road can be the ultimate time stealer, so how we can tame this never-satisfied beast?
    • You train people how you react
  • How do we conquer our calendar when we’re traveling?
    • Good scheduling system (acuity scheduling tool) 
    • Schedule biology breaks
  • What are some healthy habits to make you more productive on the road?
    • Mindless Margin – screen-free meals, going outside
    • Sleep!!!!
    • Calm App
  • How can we be more mindful on business travel?
    • Mindfulness – being aware of yourself
    • 5 minute journal – the little things that make your day better
  • Other Tips and Tricks?
    • Improve productivity with a focus on wellness
    • Change your mindset to change your behavior
    • As the boss of your body make sure that you are staying healthy when you travel
  • How can people find out more about you?
    • beyondtravelbook.com
    • workwellplaymore.com
    • marceyrader.com

More about Elite Road Warrior:

Top 10 Business Travel Hacks Guide

Road Warrior Assessment

Elite Road Warrior Book

Elite Road Warrior Store

Elite Road Warrior on YouTube

LinkedIn – Bryan Paul Buckley
Instagram – EliteRoadWarrior

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast · Tagged: ERW Podcast

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