Three Compelling Reasons Why Breakfast is a No Brainer   There is one decision every single person alive makes each and every morning. This decision will affect you the rest of the day. Ironically, so many people make a poor decision and as a result do not even know how much better their […] Read More

The Direct Correlation Between Nutrition & Fitness   Is there a link between nutrition and fitness? Is it possible that if there is a lack of focus on one, it directly affects the other? Do you find that if you’re not working out, you’re more likely to derail your nutrition plan? Or if you’re eating […] Read More

Defining Be Personally Better 6 Descriptions of Someone who is Personally Weak It’s possible that someone could be physically and even professionally better but still lacking in one crucial area of life. The most ignored part of the average person is their sense of purpose and character. This area is rarely seen immediately but could […] Read More

Defining Be Physically Better 7 Natural Negative Progressions to Avoid Have you ever felt like you were doing great in other areas of your life but not physically? Maybe this is you right now. I’ve been there. I was well over 30 pounds over weight. I looked horrible and felt worse. It affected every other […] Read More

Tired of living an average life? Trust me, I get it. “So, what is your blog about?” I’m often asked. My response? Two words: Be Better. Why? Average is over-rated AND over-populated. I’ve found that many people are tired of being an Average Joe or Jane. They’ve settled. Yet at some point, some will say […] Read More