Welcome to the Elite Road Warrior Podcast Episode 053 show notes! This week the podcast covers the four high end sleep aids for business travel.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Solitude and Silence – two specific aspects of the hotel “escape”
- How to “IMPROVE then INCREASE” your sleep
- Sleep Aid #1: Blue Blocker Glasses (or directly from site)
- Decrease effects of blue light
- THE POINT: Remember, IMPROVE than INCREASE your sleep.
- Sleep Aid #2: Dēp Sleepwear Hoodies
- Eliminate all light from the room.
- Episode 035 – Why You Need a Sleep Kit on the Road and What Should Go In It
- THE POINT: worth every penny if you’re serious about IMPROVING your sleep.
- Sleep Aid #3: 10% Happier App
- Dramatically increase changes of falling asleep sooner
- Episode 027 – Why Meditation Didn’t Work for Me on the Road
- THE POINT: trying meditation a few minutes before bed to just slow you down.
- Sleep Aid #4: Bose Sleepbuds
- THE POINT: control the sounds in the room
- Honorable Mention: Lavender Essential Oils
- Sleep Quality is about the Controllables