Welcome to the show notes for Episode 014 of the Elite Road Warrior Podcast! This week we talk with Dr. Nick Howard about the 6th and final energy habit: CONNECT.
What You Will Learn In This Episode:
1:00 – Dr. Nick Howard and CONNECT intro
3:50 – Connecting is vital because we are designed for relationship
5:15 – What do our spouse/partner/kids long for the most?
5:30 – HOMEOSTASIS
10:00 – The Leaving Phase
11:35 – Leaving is hardest for most kids between 3 and 7
14:30 – The Gone Phase
16:50 – Empathy is your best friend
17:55 – They need to feel like I am with them
19:20 – Be as consistent as you can
20:00 – Reconnecting Phase
20:30 – Maturity and Empathy
23:50 – Celebration!
27:50 – How do you want to be remembered at the end of the day?You don't just empathize once, you empathize as much as they need you to. #CONNECT Click To Tweet Relationships thrive when we can be more mature and empathetic. How do we love and serve well? Click To Tweet GOAL: Create stability so there is more peace and calm when I am away. Click To Tweet How did I show them they are important to me? Click To Tweet