Elite Road Warrior with Bryan Paul Buckley

Become An Elite Road Warrior and Master The Business Travel Life

Podcast

052 – Are You a Business Man or Woman with a Family or a Family Man or Woman in Business..? – Jon Vroman

Welcome to the Elite Road Warrior Podcast Episode 052 show notes! This week on the podcast Jon Vroman talks about his book The Front Row Factor and how to be “family men with businesses, not businessmen with families”.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

  • Jon’s answers to the these questions:
    • How often do you travel and what does that look like for you?
    • Tell me about your morning routine on the road.
    • How important is exercise on the road for you and what do you do?
    • How challenging is eating healthy on the road and how do you handle it?
    • How do you CONNECT with your family when away from home
  • “Alcohol was the worst thing in my life, and I wasn’t an alcoholic” – Jon Vroman
  • Consistency of going to bed and getting up is paramount.
  • Giving yourself permission to just “feel” on the road
  • Integrated living – work-life harmony
  • CONNECTING on the road: “It’s not about you just doing a thing, its about doing the thing that makes them feel loved”

 

More about this Episode:

More about Jon Vroman

The Front Row Factor Book

More about Elite Road Warrior:

Road Warrior Assessment

Elite Road Warrior Book

051 – Six Habits to Leverage a New Year as a Road Warrior Show Notes

 

Welcome to the Elite Road Warrior Podcast Episode 051 show notes! This New Year’s episode covers the six habits to leverage on the road with the opportunities a new year brings.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

  • WE’RE OFFICIALLY IN SEASON 2 OF THE ERW PODCAST!
  • How to use the New Year as a CATALYST
  • Two Primary Words: ROAD HABITS
  • The SIX HABITS to Leverage a New Year:
    1. MOVE
      • Key Concept: MOVEMENT creates ENERGY
      • Challenge: Choose 1/4 increase M4X this next month to focus on and master.
      • Resources: Podcast Episodes 018 and 028
    2. FUEL
      • Key Concept: FOOD is FUEL and FUEL is ENERGY
      • Challenge: Choose 1/3 in MTHC Formula to focus on in the New Year.
      • Resources: Podcast Episodes 043 and 037
    3. REST
      • Key Concept: REST creates ENERGY
      • Challenge: Choose 1/3 in Strategic Resting Formula to focus on in the New Year.
      • Resources: Podcast Episodes 035 and 039
    4. PERFORM
      • Key Concept: High Performance REQUIRES INTENTIONALITY
      • Challenge: Choose 1/3 in the Intentional Performance Formula.
      • Resources: Podcast Episodes 022 and 009
    5. DEVELOP
      • Key Concept: LEARNING is SELFISH and something ONLY YOU can do
      • Challenge: Choose 1/3 in the Invest in you Formula.
      • Resources: Podcast Episodes 041 and 040
    6. CONNECT
      • Key Concept: Become a CONNECT-IN GUY OR GIRL while on the road.
      • Challenge: Choose 1/3 in Protect/Connect Formula
      • Resources: Podcast Episodes 029 and 013

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

050 – Who Have I Become as a Result of the Road and Do I Like Him Anymore?

Welcome to the Elite Road Warrior Podcast Episode 050 show notes! This week is all about PERFORMING and “clicking” with people while traveling for work.

Listen to the Episode:

What You Will Learn In This Episode:

  • Does Bryan Paul Buckley feel 50?
  • How the road changed Bryan, as well as many others, over the years/.
    • Busier
    • Always in a hurry
    • Stressed
    • Unhealthy
    • Less compassionate
    • More distracted
    • Jaded
    • Less present
    • Dependent on alcohol
    • Disconnected with home
  • What does Bryan want to start at age 50?
    • Being in a hurry
    • Drinking (at least for now)
  • What does Bryan want to stop at age 50?
    • Being PRESENT
    • Taking a Sabbath
  • What does Bryan want to do less?
    • Being distracted
    • Media
  • What does he want to do more?
    • Simplicity
    • Reflection

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

049 – Five Ways to Effectively Click with People on Business Travel

The Elite Road Warrior Podcast is brought to you by the book, CLICK: The Magic of Instant Connections by Ori and Ram Brafman.

Welcome to the Elite Road Warrior Podcast Episode 049 show notes! This week is all about PERFORMING and “clicking” with people while traveling for work.

Listen to the Episode:

Listen on Spotify 

Listen on iTunes

What You Will Learn In This Episode:

  • The LEGENDARY Frank Buckley and his power of connections.
  • How to not just light up a room but also warm a heart.
  • The FIVE WAYS TO CLICK with people on business travel:
    1. Physical Proximity
    2. Similarity
    3. Safety
    4. Resonance
    5. Vulnerability
  • The FIVE SPECIFIC WAYS TO CONNECT with people in meaningful ways
    1. Eye Contact
    2. Questions
    3. Observe
    4. Researching
    5. Remembering

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

048 – How to Handle Stress on the Road with Dr. Keith Giaquinto

Welcome to the Elite Road Warrior Podcast Episode 048 show notes! This week is a conversation with Dr. Keith Giaquinto about handling stress (correctly!) on the road.

Listen to the Episode:

Listen on Spotify 

Listen on iTunes

What You Will Learn In This Episode:

  • What exactly stress is.
  • How stress is manifested in different people.
  • The daily wear and tear of stress on our bodies.
  • How stress affects us differently on the road.
  • What the main categories of stress are on the road.
  • The three categories of stress:
    1. M(echanical)
    2. E(motional)
    3. N(utritional)
  • My personal run-in’s with unhealthy stress.
  • Dr. Keith’s advice for me (and others) to remain physically healthy through stressful situations.

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

STRESS MANAGEMENT TOOLS – Dr. Keith Giaquinto