ERW Podcast

021 – How to Know if You’re Stuck in a Road Rut and How to Get Out of It

Welcome to the Elite Road Warrior Podcast Episode 021 show notes! This week we discuss the importance of making and breaking habits while on the road.

What You Will Learn In This Episode:

1:10 – 6 Energy Habits Review

1:23 – DEVELOP Energy Habit Review

Your habits make or break your ability to become an Elite Road Warrior. Click To Tweet

4:40 – Habit = behavior repeated enough times it’s automatic (4 steps)

The purpose of every habit is to solve the problems you face. Click To Tweet "Success is the product of daily habits, not once in a lifetime transformation" – James Clear Click To Tweet

11:42 – Book and Assessment Promos

15:20 – 4 Laws of Behavior Change

The most effective form of motivation is YOUR SUCCESS Click To Tweet

19:35 – 5 Ways to Get Out of a Road Rut

24:00 – Keystone Habits vs. Tombstone Habits

26:50 – Let’s land this plane! (wrap up)

Resources for This Week’s Episode:
Road Warrior Assessment

Elite Road Warrior Book

James Clear’s Atomic Habits

019 – How To Do More Than Survive a Trade Show on the Road

Welcome to the Elite Road Warrior Podcast show notes! This week we discuss thriving, not just surviving, during trade shows and other events on the road.

What You Will Learn In This Episode:

2:05 – Intro to Trade Shows and Events

3:30 – Most Common Challenges During Event Week

4:22 – What can you do to not only survive an event but really thrive?

5:45 – Road Warrior Assessment and Elite Road Warrior Book Promos

7:20 – The Three Event Realities

8:20 – Intro to the Four Thrive Plan Essentials

8:27 – #1: Sleep Schedule

8:45 – Sleep is our biggest performance enhancer on the road but it seems to become even less of a priority with a brutal morning- to – night event schedule.

We MUST prioritize sleep. Only you can take care of you. Click To Tweet "The more tired I am, the dumber I get" – Michael Hyatt Click To Tweet

11:35 – Event Tip

12:25 – An ERW knows when its time to go and is shameless about it.

12:50 – #2: Water

15:10 – You don’t have to drink everything offered to you

Get watered down, man. Click To Tweet

15:50 – #3 Meal Planning

Food is FUEL and FUEL is ENERGY Click To Tweet

18:15 – If you really care about how you perform on the road, energy will matter.

18:45 – #4: Maximize Your Breaks

You're and Elite Road Warrior and your behavior is different as a result. Click To Tweet

22:55 – Let’s Land This Plane

Resources for This Week’s Episode:
Road Warrior Assessment

Elite Road Warrior Book

018 – How to Workout in a Hotel Room – Interview with Jeff McMahon

Welcome to the show notes for Episode 018 of the Elite Road Warrior Podcast! This week we talk with Jeff McMahon about working out in the hotel room while on the road.

What You Will Learn In This Episode:

2:15 – Jeff McMahon introduction

4:20 – Do you need a fitness center or gym to get a good workout?

Myth: People get bored doing body weight workouts Click To Tweet

5:20 – How long does it take to get in a good workout that gets your heart rate up and/or builds body strength?

6:30 – Breakdown to build up

8:25 – What is in a hotel room that we can leverage to get a good workout?

11:45 – Leg exercises

The more you use your legs the more calories you will burn Click To Tweet

14:50 – Why exercise in the morning

15:20 – Jump start metabolism!

Myth: Power walking is pointless. Click To Tweet

21:00 – proper way to walk

22:20 – Any post workout suggestions we could do and how long should it take?

24:20 – Stretch post-workout

24:40 – Closing thoughts

Overall, be consistent with your workouts. Click To Tweet

27:40 – Episode Wrap Up

28:15 – Road Warrior Recharge

Links and Resources:

Road Warrior Assessment

Elite Road Warrior Book

Jeff McMahon’s Website
More Virtual Training

017 – What Every Elite Road Warrior Does the 1st Hour on the Road

Welcome to the show notes for Episode 017 of the Elite Road Warrior Podcast! This week we discuss the importance of setting aside the first hour every morning while on the road.

What You Will Learn In This Episode:

:45 – ERW Book – NOW AVAILABLE

2:35 – Do you consider yourself a morning person?

3:30 – Are your mornings lazy or reactive?

7:20 – Success comes when the mornings are intentional and focused

10:50 – The Four Quarters on the Road

12:26 – RW Assessment and ERW Book promos

14:04 – What does every ERW do the 1st hour of the road? (8 practices)

14:15 – 1) Drink

17:45 – 2) Learn

19:38 – 3) Meditate/Pray

21:10 – 4) Write

23:55 – 5) Move

25:15 – 6) Connect with Family and Friends

27:35 – 7) Eat

29:03 – 8) Plan/Review

31:15 – Let’s Land This Plane (Recap)

We ALL have the FIRST hour of the day. But here’s where it changes: how we spend the 1st hour is dramatically different. Click To Tweet Spoiler Alert: the KEY to a successful 1st hour of the day begins the night before and getting a good night of sleep Click To Tweet "You've got to wake up each morning with determination if you're going to go to bed with satisfaction" – George Lorimer Click To Tweet Remember, food is fuel and fuel is energy. Click To Tweet

Links and Resources for Today’s Episode:

Road Warrior Assessment

Elite Road Warrior Book

Small Travel Kit
Large Travel Kit
Greens Powder

10% Happier App

Write One Line

016 – Timeshifting with Mickey Beyer-Clausen

Welcome to the show notes for Episode 016 of the Elite Road Warrior Podcast! This week we talk with Mickey Beyer-Clausen about combating jet lag while on business travel.

What You Will Learn In This Episode:

1:15 – Mickey’s bio

4:05 – How do you define jet lag?

4:20 – Reset your circadian clock to the newest timezone ASAP

5:12 – What are the consequences of jet lag?

6:10 – Jet lag is related to performance, productivity, and overall health.

8:10 – What is the science behind jet lag that we’ve all missed?

14:40 – Chronotypes

19:00 – Mickey’s typical schedule while traveling

22:50 What is time shifter and how does it work?

27:15 – Work on your jet lag to better CONNECT when returning home

33:20 – Future research on Circadian rhythm is important, and on its way!

Recover the time lost to nothingness #FightJetLag Click To Tweet First discover: are you a morning or night person? #FightJetLag Click To Tweet The problem and the solution to the Circadian Clock = LIGHT Click To Tweet When we fight jet lag we are better at CONNECTING with family at home. Click To Tweet

Resources for today’s episode:

Road Warrior Assessment
Mickey Beyer-Clausen and Timeshifter

Elite Road Warrior Book