ERW 005 – Changing Your Four Letter Word on the Road

Welcome to Episode 005 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss how to change your “four letter word” on the road.

What You Will Learn In This Episode:

3:00 – FOMO defined

3:35 – “Freak show of Glutton”

3:52 – Four assumptions of FOMO

7:30 – The Road Warrior Assessment commercial

8:15 – Make the easiest choice, the questions

9:20 – The new four letter word: MTCH

9:50 – Four ways to maximize MTHC

16:00 – The second mistake

16:30 – Key takeaway from this episode

Ideas Worth Sharing:

Plan ahead when eating out on the road. Giving a little time now for research can make a huge difference in the future Click To Tweet Letting the server know about your intention for healthy eating is an easy way to get support for your on-the- road health goals. Click To Tweet Top-Shelf Road Warriors are be willing to sacrifice now for a better later. Click To Tweet Remember, only you can control your nutrition Click To Tweet Be willing to sacrifice the short term for the long term Click To Tweet

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear – Learn More