Welcome to the show notes for Episode 018 of the Elite Road Warrior Podcast! This week we talk with Jeff McMahon about working out in the hotel room while on the road.
What You Will Learn In This Episode:
2:15 – Jeff McMahon introduction
4:20 – Do you need a fitness center or gym to get a good workout?Myth: People get bored doing body weight workouts Click To Tweet
5:20 – How long does it take to get in a good workout that gets your heart rate up and/or builds body strength?
6:30 – Breakdown to build up
8:25 – What is in a hotel room that we can leverage to get a good workout?
11:45 – Leg exercisesThe more you use your legs the more calories you will burn Click To Tweet
14:50 – Why exercise in the morning
15:20 – Jump start metabolism!Myth: Power walking is pointless. Click To Tweet
21:00 – proper way to walk
22:20 – Any post workout suggestions we could do and how long should it take?
24:20 – Stretch post-workout
24:40 – Closing thoughtsOverall, be consistent with your workouts. Click To Tweet
27:40 – Episode Wrap Up
28:15 – Road Warrior Recharge
Links and Resources: