010 – Performing Well on the Road with Alan Stein Jr.
Welcome to Episode 010 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Alan Stein Jr. about how to perform well while on the road. What You Will Learn In This Episode: 1:00 – Review of the last episode (Energy Habit: PERFORM) 4:35 – What does it mean to perform […]
009 – One Change Every Business Traveler Must Make on the 1st Day of Every Trip
Welcome to the Episode 009 Show Notes of the Elite Road Warrior Podcast! In this episode, we discuss the importance of Anchor Days in the life of every business traveler. What You Will Learn In This Episode: 4:15 – We live by our habits, for good or bad, far more than we realize, especially on […]
008 – The Importance of Sleep with Terry Cralle
Welcome to Episode 008 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Terry Cralle about getting efficient sleep while on the road. What You Will Learn In This Episode: 4:23 – Research shows business travelers are sleep deprived even before they leave on the trip. 6:08 – What is […]
007 – The Secret Shame of High Performing Road Warriors
Welcome to Episode 007 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss the secret shame of high performing road warriors: REST. What You Will Learn In This Episode: 1:20 – Previous episode review. 2:30 – Energy Habit 3/3 = REST 4:38 – Boo-yah! 5:35 – The secret shame: high performing […]
006 – Eating Clean and Green with Treva Thompson
We’re on episode 006 of the Elite Road Warrior podcast! This week is another interview episode. This week we talked with Treva Thompson, a dear friend and functional diagnostic nutrition specialist. What you’ll learn in this episode: 4:10 – Three reasons it is so hard to eat healthy on the road. 7:00 – Why eat […]