Welcome to Episode 008 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Terry Cralle about getting efficient sleep while on the road.
What You Will Learn In This Episode:
4:23 – Research shows business travelers are sleep deprived even before they leave on the trip.
6:08 – What is “sleep banking”?
8:06 – Our assumptions about the importance of sleep on the road are wrong
9:30 – Putting sleep on the front burner
11:45 – We don’t realize how impaired our performance is when we are sleep deprived.
14:00 – Elite Road Warrior Assessment Promo
15:10 – Historically we haven’t seen sleep as a biological necessity
15:39 – We hold up people who “don’t need sleep” on a high pedestal.
17:10 – If sleep is first, everything else falls into place.
22:35 – How do I improve my sleep before I increase my sleep?
25:23 – SLEEP KIT – What it is and why.
29:00 – Keep your nighttime ritual as constant as possible.
29:38 – The transition time between wake and sleep is essential.
32:06 – Exercise is the key to better sleep and productivity
34:13 – Next episode previewThere's more to sleep deprivation than "feeling sleepy". Click To Tweet Better Sleep = Better Performance! Click To Tweet Sleep is the foundation of health and wellness. Click To Tweet Improve your sleep before you increase your sleep. Click To Tweet
Links and resources for this episode:
Visit Terry Cralle’s website for information about her books and additional resources: http://www.terrycralle.com/
Road Warrior Assessment – What Level of Road Warrior Are You?