028 – MOVE and Posture with Dr. Keith Giaquinto

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Welcome to the Elite Road Warrior Podcast Episode 028 show notes! This week we interview Dr. Keith Giaquinto about the importance of good posture, especially on the road!

What You Will Learn In This Episode:

1:30 – Dr. Keith Giaquinto introduction

4:30 – 1) Why don’t we hear much about posture?

6:25 – 2) Why do we only listen to our body when it screams at us for attention?

We don't have to wait until it screams because our body talks to us all the time. #Posture #EliteRoadWarrior Click To Tweet

8:50 – 3) Define Body Awareness

People don't know how good they can feel! #Posture #EliteRoadWarrior Click To Tweet

10:30 – 4) What is good posture and why is it so important?

13:10 – 5) How do we improve our posture on the road of all places?

If you have to be on your phone, hold it out in front of you. #Posture #EliteRoadWarrior Click To Tweet People don't know what they don't know #Posture #EliteRoadWarrior Click To Tweet

27:45 – Closing thoughts

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Dr. Keith Giaquinto