Welcome to the Elite Road Warrior Podcast Episode 076 show notes!
This week on the podcast is an honest conversation with Justin Pugh about life on the road.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- “I wasn’t living in a way that made me a good example for my son”
- If they are a good customer, they know you need to be at your best (healthiest)
- You have to develop good habits
- It’s ok to say “no”
- SAY “NO” MORE
- You can’t “fake healthy” on the road
- Be consistent – the road is an extension of home
- Take a step back and focus yourself
- do you recognize you?
What you eat plays a huge part in how you sleep
- Anchor Moments – when you say “I need to change”