Welcome to the show notes for Episode 016 of the Elite Road Warrior Podcast! This week we talk with Mickey Beyer-Clausen about combating jet lag while on business travel.
What You Will Learn In This Episode:
1:15 – Mickey’s bio
4:05 – How do you define jet lag?
4:20 – Reset your circadian clock to the newest timezone ASAP
5:12 – What are the consequences of jet lag?
6:10 – Jet lag is related to performance, productivity, and overall health.
8:10 – What is the science behind jet lag that we’ve all missed?
14:40 – Chronotypes
19:00 – Mickey’s typical schedule while traveling
22:50 What is time shifter and how does it work?
27:15 – Work on your jet lag to better CONNECT when returning home
33:20 – Future research on Circadian rhythm is important, and on its way!Recover the time lost to nothingness #FightJetLag Click To Tweet First discover: are you a morning or night person? #FightJetLag Click To Tweet The problem and the solution to the Circadian Clock = LIGHT Click To Tweet When we fight jet lag we are better at CONNECTING with family at home. Click To Tweet
Resources for today’s episode: