• Skip to main content
  • Skip to footer
ELITE ROAD WARRIOR web logo
  • About
  • Live Workshop
  • On-Site Consulting

 


Complimentary Analysis

039 – Six Ways to Take an Energy-Giving Break on the Road

In a Hurry! Click Here to Download the PDF version

Enter your email to receive this post in PDF

 


Welcome to the Elite Road Warrior Podcast Episode 039 show notes! This week we tackle the six ways to take an energy-giving break while on the road.

What You Will Learn In This Episode:

1:30 – Terra’s story

2:19 – Is there a reason to take a break?

You never “have time.” You always “make time” for things that are important. Believe it or not, breaks are important and they matter. #EliteRoadWarrior #Breaks Click To Tweet

3:20 – Four Natural Pushbacks to Taking a Break

  1. I don’t have time to take a break!
  2. I feel fine! Why stop?
  3. I forget to even take a break.
  4. My travel schedule does not allow me to take a break.

4:50 – What even is a break?

The benefits of taking a break is obvious, but we're simply not doing them. #EliteRoadWarrior #Breaks Click To Tweet

6:38  – Vital Benefits of a Break

  1. Your Mind Gets to Rest
  2. Your Body Gets to Move
  3. You Come Back More Focused

10:20 – BREAK

12:35 – Six Ways to Take an Energy-Giving Break on the Road

  1. Stretch break
  2. Water break
  3. Bathroom break
  4. Snack break
  5. Breathe break
  6. Walk break

13:40 – Three Lengths of Breaks on the Road

1. Micro

A 30-second micro break can increase your productivity up to 13% and a 15-second break from staring at your computer screen every ten minutes can reduce your fatigue by 50%. #EliteRoadWarrior #Breaks Click To Tweet

2. Mini

3. Max

20:00 – Let’s Land This Plane

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

REST book

 

Written by Bryan Buckley · Categorized: ERW Podcast, Podcast, REST · Tagged: elite road warrior podcast, ERW Podcast, podcast

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Team  /  Blog  /  Podcast  /  Store  /  Media Kit  /  Book  /  Contact

Copyright © 2021 · Bryan Paul Buckley - Elite Road Warrior · All Rights Reserved · site design: jason clement