Welcome to Episode 004 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll hear from Allan Misner of 40+ Fitness.
What You Will Learn In This Episode:
Ideas Worth Sharing:I was unhealthy, unfit, and not happy but my career was the only thing going well for me. #40+Fitness Click To Tweet If you don’t take care of yourself, absolutely no one else will Click To Tweet Exercise is important but it’s not the only factor - it starts and finishes with your nutrition Click To Tweet Change starts with commitment then strategies to reach your ultimate goal Click To Tweet Hotel breakfasts are nothing more than carb-bombs! Click To Tweet Know yourself and do the things that will keep you on track Click To Tweet
Links and Resources in Today’s Episode:
Road Warrior Assessment – What Level of Road Warrior Are You?